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In a large saucepan, combine the flour, water, parsley, salt, pepper and cheese, whisking to eliminate any lumps. Place the pan on medium-high heat and cook, stirring with a wooden spoon, until the mixture the consistency of polenta. After 4-5

Process all the ingredients except the garlic toast in a food processor or blender for 30 seconds to 1 minute, until smooth, spreadable consistency is reached. Serve at room temperature on the garlic toast.   Chef's Tip: To serve this appetizer hot,

In a food processor or blender, combine all ingredients and process to form a paste. Transfer to a bowl and serve at room temperature on fresh or toasted bread slices or raw vegetables. This spread will keep for up to a

Place the chickpeas, lemon juice, tahini, water, salt, garlic, cumin and cayenne pepper in the bowl of a food processor or blender. Process for 1 1/2 - 2 minutes, until smooth. If serving immediately, spoon the hummus into a serving bowl,