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Preheat the oven to 400 degrees Trim the very ends off of the zucchini. Blanche the whole zucchini in boiling water for 4 minutes. Slice the zucchini in half lengthwise. Using a pear corer, melon ball knife or small spoon, scoop

In a wide sauce pan or a 12 inch skillet add the olive oil, the onion, the garlic, the red pepper flakes, and the thyme. Cook for 15 minutes over medium heat, stirring every 5 minutes until the onion and